WELCOME!
Are you ready to live a healthier, more balanced life?
It’s possible with making the right nutrition and lifestyle choices!
As a health coach:
- I provide support
- I assist with setting goals
- I help determine where behavior changes need to be made
- I provide motivation
HOW CAN WE HELP?
FAMILIES
Helping families/individuals achieve health and wellness goals with positive encouragement and motivation.
ADULTS & SENIORS
Helping adults and seniors (aged 35 and over) to achieve health, happiness and energy.
PANTRY MAKEOVER
Teach families and individuals how to read food labels to make healthier choices.
SMART SHOPPING TRIP
Accompany families/individuals to local grocery store to help make healthy choices.
Guided Meditation
Offers calming audio sessions to reduce stress, improve focus, and promote inner peace.
Sound Baths
Soothing frequencies from instruments like gongs and bowls to promote deep relaxation.