Healthy Living with Bridget

Helping you feel younger and live longer

Are you ready to live a healthier, more balanced life?

It’s possible with making the right nutrition and lifestyle choices!

How Can We Help?

Sound Baths

Soothing frequencies from instruments like gongs and bowls to help you unwind and relax deeply. Sessions are available in Sierra Vista, Arizona for individuals and small groups, and I can also bring sound baths to a facility of your choosing for larger groups (within about a 50-mile radius). Online sessions are available too.

Guided Meditation

Offers calming audio sessions to reduce stress, improve focus, and promote inner peace.

A guided meditation is an experience where you are lead by someone to quiet your mind, bring you into the present moment with breath work and/or mantras.

Families

Helping families/individuals achieve health and wellness goals with positive encouragement and motivation.

As a Health Coach certified by the Dr. Sears Wellness Institute I can help families achieve their health goals by incorporating healthy eating and exercise into their daily lives.

Health Coaching

Support for healthier habits, better balance, and lasting change.

If you’re feeling stuck, overwhelmed, or unsure where to start, health coaching can help you move forward with more clarity and confidence. I offer one-on-one support that meets you where you are and helps you create simple, realistic changes that fit your life.

Together, we can focus on areas like:

Nutrition
Stress management
Energy and motivation
Healthy habits that last

ABOUT US

Bridget Geiger, Rph

I am a type 1 diabetic and pharmacist. Over the years I have struggled with stress from work which led to poor eating habits, irregular sleep patterns and anger.

Wanting to improve my health I began the Dr. Sears Prime-Time Health program. After feeling more balanced from a better diet and mindfulness through meditation and sound baths I wanted to share this with others. I became a certified health coach with Dr. Sears Wellness Institute, a certified meditation guide through Unplug Meditation and a certified sound practitioner through The Ohm Store. I am passionate about supporting individuals in making sustainable nutrition and lifestyle changes that promote overall well-being. Through personalized health coaching, mindful eating, stress management, and healthy habit development, I help people navigate challenges related to nutrition and lifestyle while reconnecting with their inner balance and creating a life in which they can truly thrive.

Testimonials

I just want to say how absolutely relaxing, rejuvenating and peaceful your sound bath was for me. It literally had me sleeping in minutes. I was in such a peaceful, relaxed and calm state of being. I will definitely be utilizing this often. Thank you so much! You are great at what you do.

Sheryl G.

I thoroughly enjoyed(and needed) my recent sound bath experience with Bridget. Her calming demeanor and ability to produce peaceful sounds from crystal and bronze bowls put me in a very relaxed state.

Tom A.

I thoroughly enjoyed the sound bath Bridget provided. Her intuition with the bowls is beautifully mastered. I left feeling lighter, deeply relaxed and more connected to myself. I was a much-needed reset and already looking forward to the next one.

Ashley M.

Bridget brings such a beautiful and uplifting experience to Vista Pointe Assisted Living in Sierra Vista. The Residents and staff look forward to her Sound Healing. It’s truly powerful. Each tone and vibration helps melt away stress and brings a deep sense of peace, balance and relaxation.

Karisa H.

I consulted with Bridget about my joint aches and pains. After learning the role diet plays in inflammation, I came away with suggestions for a healthier food plan. Within weeks, the pain subsided, and I even lost weight!

Michelle P.

I consulted with Bridget for help with lowering my A1C and pain and inflammation. I was amazed as the pain disappeared and my A1C fell from 8.1 to 6.9. I only made a few diet changes, and it took a little time, but it was well worth it.

Kevin A.

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