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Inflammation: Why It Happens and How to Prevent It

April 19, 2026

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The Quiet Fire Inside: How Inflammatory Foods Affect Your Body…

Healthier Beef and Broccoli

April 2, 2026

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If you enjoy take-out food but don’t want heavy sugar, salt or msg this is great recipe for healthier beef and broccoli.

Creative Ways to Add More Fruits and Vegetables to Your Diet

July 4, 2025

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Getting more fruits and vegetables into your family's diet can be challenging. Luckily, there are many ways to add more into your meals. I have found some creative ways to sneak the vegetables in, especially if you have children....

Baked Pineapple-Apple (or Pear) Salmon with Brussels Sprouts

July 3, 2025

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This is one of my favorite recipes for getting the family introduced to salmon and brussels sprouts. The sweetness of the fruit offsets the strong flavors of the salmon and sprouts. Ingredients: 2 x 6 oz skinless Wild Alaskan...

One-pan Chicken and Broccoli

July 3, 2025

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INGREDIENTS 1 lb of boneless, skinless chicken breasts cut in half horizontally 1½ cups of low sodium or no sodium chicken broth 1 head of fresh broccoli 1 Tbsp olive oil 2 cloves of garlic, crushed ½ tsp salt 1 tsp onion powder ¾ tsp black pepper, divided DIRECTIONS...

Association Between Diabetes and Cardiovascular Disease

July 3, 2025

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The incidence of cardiovascular disease increases greatly when also living diabetes. Data from the National Heart Association shows 65% of people with diabetes will die from some sort of heart disease or stroke. In general...

Healthy Living Articles

Inflammation: Why It Happens and How to Prevent It

Healthier Beef and Broccoli

Creative Ways to Add More Fruits and Vegetables to Your Diet

Baked Pineapple-Apple (or Pear) Salmon with Brussels Sprouts

One-pan Chicken and Broccoli

Association Between Diabetes and Cardiovascular Disease

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