SMART SHOPPING TRIPS

You know what you should be eating and you’re eager to start your lifestyle change. But do you know how to make smart choices at the grocery store? When is the last time you read the labels on the items lining the store shelves? Do you really know what’s in those crackers you crave? What are the benefits of organic foods? Which food groups should be finding their way into your shopping cart? I will accompany you on your next shopping trip so I can guide you on these choices and more for making the best decisions for you and your family.

HOW CAN WE HELP?

In this session, I’ll teach you how to shop smarter. You’ll learn:

• The benefits of organic foods
• The benefits of shopping the store’s perimeter
• How to read ingredient labels
• Which ingredients are healthy choices
• The basics every healthy pantry should stock
• Which items are healthy substitutes for the unhealthy ones you currently crave