PANTRY MAKEOVER

So now you have all the information you need to make a lifestyle change. But what do you do with this information? In this program, I will teach you how to give your pantry a makeover.  What foods can stay? Which should go? How can you make healthy replacements for the unhealthy foods in your pantry? We’ll learn to read the labels to make the best choices.

HOW CAN WE HELP?

In this session, I’ll teach you how to eat for optimal prime-time health. You’ll learn:

• How to stock your pantry with beneficial foods to reshape your taste
• To trust the wisdom of your body when it starts to crave those healthier choices
• To avoid the unhealthy additives often found in canned and processed foods
• How to substitute unhealthy snacks with healthy options
• How combining certain foods increases their nutritional value
• How to store foods properly for optimal nutritional value
• How to arrange products on shelves and cycle out items to avoid spoilage