HELPING FAMILIES

As a Health Coach certified by the Dr. Sears Wellness Institute I can help families achieve their health goals by incorporating healthy eating and exercise into their daily lives. I will provide you with routines and recipes tailored to meet YOUR needs. Meet as a group or individually. We’ll have fun,  interactive, and educational sessions, giving YOU the tools and information you need to make sustainable changes.

HOW CAN WE HELP?

Raising a family is challenging. With schedules and school and social activities, overall health is often overlooked. Yet did you know that something as simple as making a change in the family’s dietary habits can improve sleep and mood, as well as learning and behavior?

I’ll help you identify the bad ingredients on the labels, discover optimal substitutes and suggest ways to get the family up and moving as a whole.

Guiding your children to make these decisions themselves will lead to a lifetime of achievable healthy habits.